LET MY LEMON CHICKEN PASTA GO!

Put down the chicken breast and no one gets hurt!

Put down the chicken breast and no one gets hurt!

Yeah, you heard me!  Take your hands off my chicken breasts and amscray!  You don’t see me walking around all cavalier and fondling other people’s breasts.  What?  Well that was consensual! Very very consensual!  Oh, and that other time.  You got me there.  But that was just to draw a laugh.  No, I’m not messing with you.  You can’t blame me for that!  It was a double dog dare!  And if I’m not mistaken, she did give me her number.  I cooked for her too.  We had a great evening and, yes, I did fondle.  But she insisted.  I was perfectly happy to just play Scrabble and discuss current events.  So once again, I’m not in the wrong.  You are!  Now are you going to put my breasts down so I can grill them or will I have to resort to fisticuffs?  I will defend my chicken breasts’ honor and then eat them if it’s the last thing I do!

Total time: approximately 35 minutes
Projected cost: $7
Drinking Buddy: Red red wine

lemon-chicken-pasta-prepIngredients (serves 2):
1. 2 tablespoons of olive oil
2. 1 teaspoon of salt
3. ½ teaspoon of crushed red pepper
4. ½ teaspoon of dried basil
5. 2 teaspoons of black pepper
6. ¼ pound of dried Rotelle pasta
7. 3 tomatoes chopped coarsely
8. 2 handfuls of sliced mushrooms
9. ½ a lemon of juice
10. ½ pound of chicken breast sliced into bite-sized pieces
11. 2 handfuls of bite-sized broccoli pieces

Step 1
Mix up the chicken with the lemon juice and black pepper and allow it to marinate (approx 10 minutes).  Warm up 1 tablespoon of olive oil in a pan on medium heat.  Then cook the chicken through in it’s own juices until it goes white (approx 6 minutes).  Set aside.
lemon-chicken-pasta-marinate-grill
Step 2
Heat up the rest of the olive oil in a pan and stir-fry the broccoli and mushrooms with more lemon juice until they soften (approx 4 minutes).  Finally add the tomatoes along with a liberal dashing of salt, crushed red pepper and basil, and stew and stir it all down into a sauce (approx 5 minutes).
lemon-chicken-pasta-sauce1
Step 3
Boil water, cook and drain the pasta al dente.  Pour in the pasta in with sauce and stir it up.  Crown it all with the lemon pepper chicken, and serve with grated Parmesan if you like.
lemon-chicken-pasta-boil-drain

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