SHAKE YOUR FRIT-TATAS!

October 23, 2008
Shake it, baby!  Shake some salt on those eggs.

Shake it, baby! Shake some salt on those eggs.

Congratulations!  If you are making this dish, your date slept over.  This dish takes a while so they better be worth it or you’re better off toasting some Eggos and stuffing them in a cab.  But if this is the ONE, or just an incredible lay you want to keep around, try this dish on for size.  It also works great for brunch with friends or family too.  Note that not all these ingredients are necessary and you can throw your own favorites in there, but you need the tortilla and eggs.

Ingredients:
1. 4 eggs beaten
2. 2 medium or one burrito sized tortilla
3. 2 green onions chopped coarsely
4. 1 sausage (chicken or pork) cut into thin bite sized pieces
5. 1 handful of spinach
6. ½ a tomato chopped coarsely
7. 1 handful of shredded
Mozzarella or cheddar

Step 1
Preheat oven to 350 degrees.  Grease a small casserole dish with butter or olive oil.  Stuff the tortilla into the casserole dish so that it lines it.  Break up the tortilla if necessary.

Step 2
Add the spinach, sausage, tomato and green onions over the tortilla lined casserole dish.  Pour in the eggs, which should fall towards the bottom and submerge all the ingredients. Throw the shredded mozzarella on top.

Step 3
Bake the frittata for 35-45 minutes until it rises and the cheese on top should be browned like a crust.  Remove the dish from the oven and allow it to cool.  Finally cut it into squares and spatula up an appropriate sized chunk.  Serve with salsa, hot sauce or other flavors to sex it up.